Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. This journal is the perfect companion for those who are starting or already are on a wellness journey. It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful. Features Weekly Planning section for your wellness goals, exercise routine, and meals for the week - Includes habit, sleep, mood, energy level, and water intake daily trackers.
Details: 100% recycled, biodegradable, and FSC paper. Bound in 100% cloth based natural fabric. Size A5
